Holistic Health Workshops

Bloom offers a variety of holistic health workshops for women and girls to support their physical, mental and emotional wellbeing

Teen Girl Soul & Smoothie Sessions – school holiday workshops

Our teen girl holiday workshops include a two hour session of Pilates & Yoga with a goal of promoting physical and emotional well being for girls aged 8 years +

Learn important posture, movement, flexibility, mindfulness, & breathing techniques through Yoga & Pilates while having fun with friends

Supporting girls physical and emotional development throughout their adolescent and teenage years

Enjoy healthy smoothies and bliss balls to finish off the workshop

Roll ‘n’ Release Workshops

Roll’n’Release is a blissful 2 hour workshop providing all the benefits of a deep tissue detox

Targeting problem areas such as feet, hips, back & shoulders through myofascial trigger ball release techniques and stretching

Learn some important self release techniques to maintain healthy joints and relieve pain